Category Archive : How to

McDVoice Survey

How to Participate in McDVOICE Survey?

McDonald’s is searching for your important feedback! As an end-result of your sentiments, you can get a free discount coupon useful for your following visit. You should simply visit and give them your legit suppositions about your last visit. For your reward, you will get a discount coupon great towards your following visit to McDonald’s.

McDVoice Survey

The aim of this survey is to ensure all food quality standards, norms and hygiene protocols at our store are followed and meet the needs of our customers. Customers who take McDVOICE Survey, are provided with a voucher coupon which can be redeemed by their next visit to any McDonald’s store.

McDonald’s Mcdvoice Survey Rules and Requirements

If you want to participate in the McDonald’s Customer Satisfaction Survey then you have to follow and fill in some rules and requirements given by the McDonald’s company. If you follow these rules then you can be eligible for the survey.

  • You must have a valid receipt of purchase from the McDonald’s store. And this receipt will be valid for 7 days after issued. And make sure that you have a survey invitation code printed on your receipt.
  • A smart device is needed. Your smart device can be a laptop or smartphone or a computer and you must connect that device with the internet.
  • To take part in the survey entrant must be a resident of the United States or District of Columbia.
  • A person can’t participate in more than five surveys in a month. If they want to make several surveys then they need to visit various McDonald’s stores.
  • The offer of free food is valid for one month only so take the reward from McDonald’s within one month after taking the survey.
  • Your age must be at least 15 years otherwise you can’t take the survey.
  • You must have a basic knowledge of the English or Spanish language to take the survey.
  • This survey will take some time like 5 to 10 minutes to complete. Then make sure that you can give this time to take the survey because if you left it midway then it will be not taken as an entry. So, complete the survey.
  • Your prize is not transferable. That means your prize cannot be redeemed by anyone else.
  • McDonald’s employees or affiliated persons or companies or their close relatives are not allowed to take this survey.

How to take part in McDVoice

Before you take part in the survey, ensure that you have read the above section and understood the rules and regulations. With your purchase receipt and the internet-enabled gadgets ready, you can follow the steps below.

mcdonalds survey

  • Search for McDVoice Survey in your browser or click on the link McDVoice
  • Once you are on the home page, choose your language i.e., English or Spanish.
  • Find the codes required from the receipt
  • In the middle of the receipt, there is a 26-digit code that you will enter in the space provided.
  • If you didn’t get the survey code, you could enter the other details, including the date of visit, store number, and time, then click start.
  • You will be redirected to the questions that require you to practice your honesty. Remember, feedback is used in making great decisions for the corporation.
  • You will also need to remember the details of your visits as the questions are always on the experience with workers, food, and even the environment.
  • Once you are done with the questions, input your contact information, then click submit.
  • You will get a coupon code instantly that you will use on your next visit to the restaurant.

How to Get Free Robux on Roblox

Everyone wants free Robux these days, and every week millions of people search for the easiest, foolproof ways to get them. Robux is a virtual currency, is absolutely attainable, but in order to earn them, you must follow a series of steps, and you need to be very careful of scams. In this guide how to get free robux on Roblox, we will go into details on true ways to get free Robux.


As an online coding school, we also include detailed instructions on how to earn Robux by making your own games on Roblox Studio while utilizing game passes and developer products.

Methods Of Getting Free Robux On Roblox

Earn Free Robux By Using PointsPrizes

PointsPrizes is a website from where you can earn reward points for completing micro tasks like completing the survey, visiting a website, watching videos etc. It is a 100% legit way of earning free Robux in Roblox. All you have to do is earn a decent amount of reward points at PointsPrizes. There are multiple ways of earning reward points on PointsPrizes. You can earn reward points by:

  • Completing surveys
  • Using Bonus Points
  • Inviting your friends to join PointsPrizes
  • Using Coupon Codes

roblox 1

Once you earn 3750 points at PointsPrizes, you can redeem them for a $25 Roblox Gift Card. This gift card will contain a free Robux Code that you can use to get free Robux worth $25. Simple, isn’t it? So, go and give PointsPrizes a try.

Get Builder Club Membership

This method is not totally “free”. But trust me it’s definitely going to help you a lot in earning free Robux that too, daily! So, all you have to do is purchase the Builders’ Club Membership. There are three levels of membership that you can purchase. These are:

  • Classic/Regular: This membership will cost you around 6$ and will provide you with daily 15 Robux for free! 15*30 = 450 Robux per month for absolutely free.
  • Turbo: This membership will cost you around 12$ and will provide you with 35 free Robux daily i.e. 900 Robux per month for free.
  • Outrageous: This is the last membership plan and will cost you 20$ and will provide you with 60 Robux daily i.e. 1800 Robux per month.
  • If you are purchasing the membership for the first time you will also be rewarded with 100 Robux as a joining bonus.

Other than getting free Robux, Builder’s club membership has some other perks too.

  • If you are a member of the Builders Club, you receive a daily Robux stipend.
  • The members of the Builders Club can sell shirts, pants and places and own about 70% of the profit.
  • You can directly go to the Robux page and buy it.
  • Builders Club members and non-members, both can sell game passes for Robux. The profits however for non-members is 10% than that of members is 70%.

Get free Robux by designing Avatar clothing

Roblox provides a preset clothing template. All you have to do is design something beautiful and paste it on the template. You don’t have to be a world-famous avant-garde fashion designer; This isn’t Fifth Avenue. Once you’ve created your article of clothing, merely upload it to the Catalog, set a price, and sit back while you gather commission with every purchase. Make something cool!

Get free Robux by selling developer Products

Simply use what you’ve learned from the Roblox Developer’s Hub to create the items you’ve conceived. Test them out, do experiments, and remember to keep tabs on the economy of your game.

You may have to tweak prices every now and then or use other forms of economic intervention to ensure there is always a demand for what you’re selling. You can use NPC vendors to distribute these items to players in-game or sell directly through the store featured on the game’s front page.

liteblue usps portal

What is LiteBlue USPS & Login Guides

In the daily lives of residents of the United States of America, the acronym ‘USPS’ has become a commonly uttered daily term. This does not come out as a surprise as ‘USPS,’ known as ‘United States Postal Services’ is the backbone of the entire physical communication network of the nation. Anybody, living in the United States of America.

liteblue usps portal

It is wishing to send a physical communication ranging from a minuscule letter to a big parcel to any remote corner of the world, prefers USPS for the task. Hence, it comes out to be less of astonishment that the United States Postal Services employs more than 700000 people across the nation. It is, undoubtedly, tough to manage such an immense number of employees. However, USPS takes care of the same beautifully with the aid and assistance of the LiteBlue Login portal.

About LiteBlue USPS

LiteBlue USPS is the official portal for USPS employees to access their employment and work-related information. Before login came into the picture, all employee management tasks like payrolls, work schedules etc. were on paperwork. Now, you don’t need us to tell you that with such an immense number of employees how taxing paperwork and manual tasks can be. Nevertheless, when LiteBlue USPS came in the scene everything became easy and smooth for the organization as well as the employees. LiteBlue portal encourages quick and secure data flow, faster communication, and flawless sustenance of connection between networks.

On the LiteBlue USPS Gov online portal, employees can access a wide variety of information and services including payroll details, loans, retirement plans, and vacancies in the organization, career growth consultation, HR Services and more. The system handles information like salary details and work assignments with superior control and effective team management tools. In order to access the online USPS Gov portal, employees require being in possession of login credentials. We will teach you how to login to USPS LiteBlue portal in the later sections of this post.

Facts about LiteBlue USPS

We will be failing in our duty if we don’t share certain amazing facts about LiteBlue USPS Gov with you.

  • Each year, USPS Services amounts to revenue of more than $1 trillion.
  • More than 700000 employees are a part of USPS and each employee, howsoever small position he/she may be on, has an important part to play in the overall functioning of the organization.
  • There exists First Class Mail and Standard Mail in USPS. However, such a beautiful organization USPS is, they take special care to deliver all medical and accident-related mails on an urgent and an emergency basis irrespective of whether it is a First Class Mail or Standard Mail.
  • USPS is the only organization that alone generates its revenue and collects no tax return for funding the services.
  • Irrespective of which State or city you are living in the US, you can send a mail to any other countrymen at just 49 cents.
  • If you opt for Priority Mail Express Services, USPS is bound to deliver your parcel or courier to any location within the United States within 24 hours.
  • The web services can accommodate simple Chinese and Spanish language as well apart from English.
  • There are about 340 million visitors on the USPS LiteBlue tracking website.
  • LiteBlue USPS App is available on both Android and iOS operating system through which the users can access the postal services and track their emails

How to Login to the Liteblue Account?

Once you have been registered, you can now login into your account using Liteblue login page. We have broken down the process into easy steps to make it easier for you.


  • You have to start off by reaching the Liteblue USPS Government Login page.
  • For that, open your web browser and search
  • You can also click on the link here to redirect you to the same page
  • Enter the username in the Employee ID field
  • Enter the password in the Password field
  • Click on Log in button just beside the password field. You have successfully logged in into your Liteblue account

Features of LiteBlue USPS Gov

  • LiteBlue USPS Login portal helps the employees to stay abreast with their work schedules, payments, retirement plans etc.
  • The entire details of an employee including his/her duties, performance, and roles are available on the portal.
  • In case the organization sets up new objectives for employees in a particular role, an employee can check for the same on the LiteBlue USPS portal.
  • Presentation of special projects that require many employees to collaborate and work together is on the LiteBlue USPS portal itself where entire details regarding the project are available for the employees.
  • PostalEASE and PostalOne are supporting login portals with unique roles assigned to each of them.
  • The login process is exceedingly secure and unless you share your credentials with total strangers, it is, almost, impossible for a cyber threat to break into the system. Therefore, the entire details of the employees are safe and secure.
online video publishing

What Is The Purpose of Publishing Videos Online?

Thanks to the Internet, anyone is a producer and diffuser of videos. Before, the only channel to watch videos was television. Or at most, the cinema. Today, instead, just look at your phone and you will surely receive videos on social networks like Facebook, Twitter or Instagram, on platforms such as YouTube or Netflix and on messaging apps such as Messages or WhatsApp.

online video publishing


The videos can be fun, entertaining, informative, teach us something … All in line with the audiovisual content of a lifetime. But from there, we can use the videos in a thousand ways for personal or professional use, whether you want to enhance your image, your brand, your company or product …

We collect various uses or types of videos that you can use to your advantage thanks to the guide published by Vidyard, a platform that helps you easily create, publish and disseminate videos.


Although platforms like YouTube or social networks abound with viral videos with fun situations, we also find educational or explanatory videos that allow us to learn something new.

These videos can be disseminated on social networks, on YouTube or on our own website and it is recommended that their duration does not exceed 60 or 90 seconds. It’s about being direct, getting to the point, sending one or two key messages and answering questions that your users may have had.

With an explanatory video, you will answer the questions of several users without having to answer one by one and thus solve doubts that may arise in the future thanks to the dissemination of the video.

How To

As in the previous case, we can broadcast it on several channels, from YouTube and social networks to your own web page or even via email if a user has requested that video.

Like the explanatory videos, it is about getting to the point, although its duration can be between 2 and 10 minutes depending on the complexity of the subject in question. For the rest, it is about explaining a step-by-step process, so the voiceover gains importance, as well as a good ordering or script structure.


The promotional video is a variant or evolution of the advertising of a lifetime, but instead of being subject to an advertising channel, we can disseminate promotional videos on social networks, YouTube, by email or on your own website as a personal presentation or of your business.

You can hire an online space to spread it, but the advantage is that you can spread it on social networks, YouTube, in newsletters that you send to your users, on your website … Otherwise, it should be brief, between 30 and 60 seconds, practical and direct.

A promotional video can be used to improve your image, publicize a product or project, a new brand or enhance an existing one … The possibilities are endless.


Webinars are increasingly popular on the Internet. The word is a mixture of web and seminar and basically consists of giving an online talk with the advantages that it can reach everywhere, it does not require being there in person and can be seen live or delayed.


Its duration is superior to that of other educational or didactic videos. We can find videos of 15 minutes or up to 1 hour long. Its purpose is to give an explanation on a complex topic and can be accompanied by complementary material such as articles to read or other videos.

A webinar can be used to answer a series of questions and answers in a single session or to offer material of interest or added value to your YouTube page or channel.

Demonstration Videos

On the way between the promotion and the How-To video, the demonstration videos show in practice the operation of an application, service or product.

Of a recommended duration of between 2 and 5 minutes, the demonstration video can answer questions about how to use a service or app but also publicize its characteristics and spread its suitability in a practical way, without artifice.

Like any didactic video should get to the point, be clear and simple and solve the possible doubts raised around what we show in the video.

peryourhealth site

PerYourHealth – Online Billing And Payment System

Peryourhealth may be a doctor’s billing portal where any registered user pays their medical bill online. rather than lining up to pay in cashiers, they only got to visit their official website process the payment. It helps a healthcare centre and hospital in collecting money faster. we’ll provide you with the entire information about the way to efficiently manage your doctor’s bill as you read along. Hope this helps. PerYourHealth the highest Billing and Payment System. To register yourself at, you need to pay the bill first using the PerYourHealth website. Once you pay the bill, you will be shown a registration option.

peryourhealth site

How Does Peryourhealth Work?

Through Peryourhealth, users pay the bill, check their statements, and request fund transfers. This portal also allows its customers to schedule their bill payments. they only got to log in to their registered account on the web site, enrol their bills, then the bill is often paid using both online and offline tools.

Feature and Benefits

Peryourhealth bill pay system has been designed using cutting-edge tools and is updated regularly to supply incredible benefits and features. Here are a number of what users can experience from it.

  • Make a payment from anywhere worldwide.
  • Access it anytime and pay your bill 24/7.
  • Check your due balance upon logging in.
  • Provides regular notifications on your maturity also as bill statements.
  • This portal is fast and secure.
  • Keep your account details confidential.

How To Create An Account?

Creating an account at Peryourhealth is simply a simple and straightforward process. Following this step-by-step guide to making your account.

  • Using any device like a computer, laptop, smartphone, or tablet, hook up with a secured Internet connection.
  • Launch your browser and attend the official website.
  • Enter the account number showing on your bill statement. This account number is vital because it number helps the portal to collect all the knowledge about the patient and process your payment.
  • Before you proceed, confirm your health provider supports PerYourHealth. Click continue.
  • Once the page loads up, click on the Register button
  • Provide the required details, including your name, address, contact number, email address, among others.
  • Once complete, confirm the Terms and Conditions and click on on the register option.
    You will then receive your Registered User ID, which you’ll use whenever you log back in

How To Login?

You can easily pay all quite a health bills at PerYourHealth, rather than lining up in cashiers. Most hospitals and healthcare providers support Peryourhealth, so just got to login to your account to try to so. Here is step by step details to log in o your account.

  • Visit the official site of Peryourhealth at
  • On the homepage, you’ll either enter your account using your account number or by using your registered user ID then click on the Continue button to proceed.
  • You will then see another screen to fill more details just like the password.
  • Enter the password and click on the “submit” button.
  • If your Account ID and password are correct, then you’ve got logged in to your Peryourhealth account.
  • You can now check your medical bills and pay them online.

How To Make a Payment?

Any registered user of Peryourhealth can utilize the billing and payment facilities of the web portal. However, you want to confirm first together with your healthcare provider if they support Peryourhealth. If yes, then you only got to follow this guide to successfully make a payment.

peryourhealth portal


  • First, go to
  • Once on the homepage of the location, find the login option on the highest right corner.
  • Click on the Login button
  • For registered users, enter your registered ID or access key. For first time users, you’ll just use the account number indicated on your statement or on the invoice of what you’ve got to pay.
  • After logging in, please provide a legitimate email address where the payment confirmation email is going to be sent.
  • To make the payment, select between banking, Mastercard, or open-end credit the payment option on the way to pay your doctor’s bill.
  • Enter your bill details and process your payment.
  • You will then receive a confirmation of the payment you only made through the e-mail address you provided earlier.
How to view private nstagram accounts

How To View Private Instagram Profiles – Working Methods

Instagram is a social network that currently shows incredible growth, since it has more than 800 million users worldwide, it is a platform that is made for mobile devices and allows its users to upload images and videos with multiple effects Photographic filters, frames, retro colours, among other features, also allows uploading them to other social networks.

How to view private nstagram accounts
However, Instagram is also known for its privacy policies, since if you want to see an account that is private, you will have to follow it to view its publications, although we can always apply some alternatives to see your profile if you have to follow it, so if you want to know how to see someone’s private Instagram without having to follow it, you have reached the right place, here we will tell you how to view private Instagram without surveys. Check the complete article to do it.

If you want to see the posts of an Instagram profile that is in private, but you don’t want to follow that account, here are three simple ways to view a private account without having to follow it

How To View Someone’s Private Instagram Using Spyzie?

With Spyzie we will be able to see a private Instagram account without having many complications, for this, you just have to follow the following steps:

  • The first thing you have to do is enter the official Spyzie website and create a new account, you can do it from the following link,
  • Then you have to provide basic information and complete the setup wizard to enter your control panel.
  • Now you must download the Spyzie App on your mobile device but first go to the configuration of your phone, enter security and activate the option to download applications from unknown sources.


  • Continue opening the web browser of your mobile, and entering the Spyzie page to download the App on your mobile, you can do it from the following link, .
  • After downloading the Spyzie APK file, we search for the file and click on Install.
  • When the installation is finished, we go to the App icon and press it to start it.
  • Then we log in with the data we previously registered.
  • To finish when we enter the Spyzie application, from the left panel we go to the “Social applications” section and select Instagram. Click on the “I’m ready to start” option and there you can hack all the information on the connected Instagram account.

How To View Someone’s Private Instagram Using InstaLooker?

InstaLooker is a popular Instagram private image viewer which is very simple to use since third-party software does not depend, to use InstaLooker to view a private Instagram profile just follow the steps that we show you below:

  • The first thing you have to do is go to the official website of InstaLooker, to do so you can follow the following link,
  • Then click on the button that says “Spy now” to unlock a user’s Instagram account.

instagram profile

  • Then you have to provide the current ID of the Instagram account to spy on, which is the same username, and click on “check now”.
  • When checking if the username exists, click on the option that says “Click to continue” to unlock the Instagram account.
  • To finish you just have to wait a moment while the hacking process is complete if it is completed successfully you will be redirected to the Instagram screen where you can see the photos of the profile that is in private.
ac market

AC Market APK Download For Android

AC market Apk may be a platform for apps and games. you’ll transfer unlimited games and apps from the AC marketplace for free. This ACmarket conjointly consists of the tweaked and therefore the hacked applications; you’ll transfer the applications and revel in the extra options. you’ll conjointly transfer new applications for the victimization of this application. you’ll even transfer the applications that can’t be found within the play store.

ac market

AC Market Apk Download and Installation Guide


If you wish to transfer the AC market Apk on your device, you need to have the subsequent necessities and that they are:

  • You must have your own devices like mechanical man, PC, and iOS.
  • Your device should have sensible web affiliation running in it.

AC Market For Android

Here square measures the steps to transfer the AC market Apk on your mechanical man device:

  • Open the net browser on your device and so visit the official web site of the AC market alternatively directly click here to transfer the ac market apk on your mechanical man smartphone
  • Then transfer the AC Market Apk on your device. Once the AC Market Apk downloaded, faucet thereon to put in it.
  • Before putting in the applying on your device, you have got to modify the installation from unknown resources otherwise, the applying shows a mistake.
  • To modify the installation of unknown resources, visit your phone settings and open privacy settings.

ac market for android

  • There you may notice the choice ‘Installation from Unknown Source’ toggle the button to modify it
  • Then you’ll install the Ac market Apk on your mechanical man device, once the AC Market gets put in on the phone you may see its icon within the home screen. faucet on the icon to open the AC Market.
  • This completes the installation of the AC market application on your smartphone.

AC Market For Windows

Here square measures the steps to transfer the AC market Apk on your Windows:

  • To transfer the AC market application on your computer, you have got to attach your device with the net affiliation.
  • Then you have got to open the net browser on your device and so transfer the blue stacks on your computer.
  • In the Blue stacks, hunt for the AC market application within the search bar otherwise you will navigate the App.
  • Once you discover the App, click on the install button.
  • This can transfer the app on your device and so the app will get put in.
  • Before victimisation the app, you have got to believe the terms and conditions of the app.
  • This completes the installation of the AC market application on your computer.

AC Market For iOS

Here square measures the steps to transfer the AC market application on your iOS device:

  • To transfer the AC market application on your iOS, you have got to attach your device with the net affiliation.
  • Then you have got to open the net browser on your device and so transfer the blue stacks on your iOS.
  • In the Blue stacks, hunt for the AC market application within the search bar otherwise you will navigate the App.
  • Once you discover the App, click on the install button.
  • This can transfer the app on your device and so the app will get put in.
  • Before victimisation the app, you have got to agree on the terms and conditions of the app.
  • This completes the installation of the AC market application on your iOS.

Steps To Use AC Market Application

Here square measures the steps on the way to use the AC market app on your device:

  • Open the put in the AC market app on your device.
  • In the AC Market, all totally different classes of apps square measure organized in o.k. manner.
  • In the Mods class, all the Tweaked apps square measure assigned those is downloaded and put in on the phone directly from there.
  • Then another class is that the Games wherever we will notice all free and paid games from the Play Store.
  • After the sport, the Apps and Books class are out there to put in totally different apps and transfer books.
  • At the last, a tab with “Me” named are there on the app. Here you’ll produce your profile, manage wallet; ‘App request’ for a few specific apps not out there on AC Market
  • You can conjointly access System cleaner and Virus Scan like choices.
Native apps

What Are Native apps? Try To Eliminate Them

When you buy an Apple device, and we will focus specifically on the iPhone and iPad, you will know which are the native apps. Yes, those that come with the device. But to tell you the truth, many of them we never use, we have just opened them and they do not tell us anything.

One that comes to mind is the compass. Who uses it today? Is it so necessary that I am yes or yes? Maps has made the compass unnecessary, unless you like to try this method of orientation. Or the app for the Watch if you do not enjoy the benefits of the smart watch. Or maybe you want to remove Mail to replace it with more efficient ones like Spark. Do you want to know how to remove them?

How Are The Native Apps?
If we take a look at the support page of Apple,
there are many native apps that can be removed from your device without it being impaired in its performance. They warn that if what you are looking for is saving space, better do not do it. The high optimization of them makes that all together do not exceed the weight of 200 MB. But why continue to keep something that you will not use?

What Are These Apps?
Search my friends
iCloud Drive
iTunes Store
Videos or TV
Voice notes
App Watch
Many times it makes up for replacing one native with another, we had set the example of Mail. But you can change Maps by Google Maps, the Time by others that populate the App Store as Ventusky or Living Earth. The fan is more open than ever.

Learn How To Remove Native Apps
The method is the same as you apply when you want to delete an app, you must do a long press on the icon until the symbol of the x appears. Clicking on it that app that you have abhorred on the screen will pass to a better life. Do not worry, if you regret the process is completely reversible. Just look for it with your name in the App Store and restore it.


How To Disconnect From Social Media And Internet

Messaging applications and social networks are an incredible incentive, now we are more connected than ever and fortunately, it is possible to get back in touch with people who lost track years ago. However, these networks and messaging apps can have a negative side, the excessive abuse of them makes us watch the screen and steals a time that we can devote to other things.

There are no magic formulas with respect to them, but we think that there may be certain guidelines with which we can learn to say enough. And no, it’s not about applying radical changes and abandoning these networks or apps definitively, but learning to “put them on hold”.

Tricks to not be so aware of social networks and messaging apps

First of all, keep in mind that social networks are not essential. If you are, it’s because you want and that’s it, the same thing happens with messaging apps. Surely you use WhatsApp and Telegram , apart from iMessage or some other. The fact of being more connected than ever makes us at the same time to be more aware. And from the experience of being in various social networks and working with iPhone and iPad, I’ll give you some guidelines that may be useful.

Leave the phone when you can at home
We have become badly used to always carrying it, it is obvious that its mission is to communicate. But it is very healthy to leave it at home sometimes if you are going for a walk or you think you do not need it. The world does not end because of it.

Turn it off when going to sleep
I acquired this custom years ago and it is good life insurance. After all, I have a landline at home and if something happens I will be reachable. Going to bed with the phone does not seem like the best idea, we always think that it will only be a few minutes and one hour goes by easily, and what is worse, without doing anything, just scroll.

Check your groups
Now a WhatsApp group is made for anything from a dinner to the friends of the school. Think that many times we get into one of them and we do not want to be. Perhaps we need, at a general level, more education in the use of these. If it bothers you to be in one or think you are investing a lot of time in it, it is best to leave it. But do not do it to the brave, communicate your wishes not to be, send a greeting and jump. You will be fine and you will have got rid of worry.

Manage your time well with networks
Social networks are what they are, and nothing more. Many times we have the feeling of having lost control and devote more time than it should. Neither does it need to be radical and abandon them completely, it is only necessary to quantify the time that we are going to dedicate each day. It is true that networks entertain and inform you, but never allow them to steal your time.

There is life beyond them, so think if you deserve that that excessive spending. To disengage from them, or at least to become aware of the use of smartphones, I recommend you try the Moment app. It makes you aware of screen time , something that already included iOS 12, but provides a series of tricks to live better.

Do not publish everything
If we spend more time than due to them, we run the risk of giving too much of our own data. It is amazing to see with there are people who write too many your day, and most of them to tell banal things. For example “Here bought the bread”. I do not know who might be interested in this, but it’s an all too common attitude. It is also often seen on Instagram, but with the added bonus of accompanying it with a photo of the face itself. Stop to think and analyze. What am I contributing to it? I will not be giving the opposite image of what I intend?

Each one owns his actions, but networks are too often converted into shop windows where there is not much to see. For that reason, I always have 2 maxims: never publish what I do not want to be known about me , and make contributions that do have an impact. I prefer a post on Facebook good to 3 mediocre.

Is it convenient to be radical?
That is, eliminate my social profiles. I am not a supporter unless you have it very clear, but it is better to go with caution and think better about how much time I will devote daily to networks, and what new things I can start doing with what I earn. Maybe it’s a good way to see that networks are not everything. And like everything in life, in the middle term is a virtue.